Total Shake

• Fill shaker with two scoops of Total Shake®.
• Add 6-8 ounces of water. Shake vigorously.
• Drink and enjoy.
• See programs for which program is best for you.

Total Shake® is a near-perfect food created to detoxify and cleanse your body to optimize your health. It is formulated with 37 essential nutrients in a high quality, refined and fortified rice protein base, creating a low-allergy potential shake that is easily absorbed by the body. Total Shake® is designed to push these nutrients into your starving cells to reset your metabolism and create an abundance of energy. It supports the liver to cleanse your body of drugs, poisons and trapped toxins, resulting in weight loss, reduced inflammation & puffiness, and decreased pain. Used properly, Total Shake can help you achieve weight loss, end sugar and carb cravings, eliminate belly fat, create healthy skin, get better sleep, boom your energy levels, improve digestion and boost your immune system. Total Shake® is formulated to be free of wheat, dairy, gluten, corn, cane sugar, yeast, soy, chocolate, dairy by-products, artificial flavors, fillers, stimulants and preservatives. 

• Approved for all blood types
• Completely free of stimulants and chemicals
• Patented microprocessed and fortified rice protein formulation creating a low allery-potential
• Instantly digested and absorbed
• Precise osmolarity for optimal cellular absorption & repair (no waste)
• Creates perfect PH balance oncde absorbed in your body
• Refined formulation based on 29 years of research

• Fill shaker with two scoops of Total Shake®.
• Add 6-8 ounces of water. Shake vigorously.
• Drink and enjoy.
• See programs for which program is best for you.

The more you put into it, the more you’ll get back. Each extended program offers greater and more long-lasting results. You can choose any program as many times as you like. There are no limits on how often you use Total Shake® to improve your life.

3 Day Program

Quick weight-loss, cleansing and decreased puffiness for that special occasion or anytime you just want to look better fast.

• Drink 7 shakes per day beginning in the morning and throughout the day with 2 hours in between shakes.
• 8 additional glasses of still (non-sparkling) water (8oz.) throughout the day in addition to your Total Shakes.

7 Day Program

For the person who wants to achieve the same benefits of the 3 Day Cleanse but does not want to give up food entirely. This option allows for 1 meal per day, while the 3 Day Cleanse is Total Shake® only. Because you’re investing 4 extra days, you may experience greater benefits such as, additional weight loss, decreased inflammation and improved energy.

• This Cleanse requires 3 Total Shake® per day and 1 approved meal. Start your first Total Shake® in the morning and plan your day to include the other two, and your meal. Please allow no more than 3 hours in between shakes, or your meal.
• This Cleanse requires 3 Total Shake® per day and 1 approved meal. Start your first Total Shake® in the morning and plan your day to include the other two, and your meal. Please allow no more than 3 hours in between shakes, or your meal.
• 8 additional glasses of still (non-sparkling) water (8oz.) throughout the day in addition to your Total Shakes®.

21 Day Program

Liver and intestinal cleansing. Cellular replenishment for the entire body. Elimination of joint inflammation and pain. Rehabilitation of the metabolism for greatly increased energy. Rapid and sustained weight loss.

• For the first three days, you’ll drink only Total Shake®, with no meals. Drink 5-7 shakes per day starting when you get out of bed, with 2-3 hours in between each shake. For example: 7am, 10am, 1pm, 4pm, 7pm.
• Days 4-21, you’ll move to 3 shakes per day along with 1 approved meal. Start your first Total Shake® in the morning and plan your day to include the other two, and your meal. Please allow no more than 3 hours in between shakes, or your meal.
• Approved meals
• 8 additional glasses of still (non-sparkling) water (8oz.) throughout the day in addition to your Total Shake®.

30 Day Program

Deep detoxification of the liver and intestine. Comprehensive cellular nourishment, flooding a higher number of cells with hydration, minerals, vitamins and enzymes. Stabilized metabolism for sustained benefits and long-term weight-loss results.

• For the first three days, you’ll drink only Total Shake®, with no meals. Drink 5-7 shakes per day starting when you get out of bed, with 2-3 hours in between each shake. For example: 7am, 10am, 1pm, 4pm, 7pm.
• Days 4-30, you’ll move to 3 shakes per day along with 1 approved meal. Start your first Total Shake® in the morning and plan your day to include the other two, and your meal. Please allow no more than 3 hours in between shakes, or your meal.
• *Approved meals
• 8 additional glasses of still (non-sparkling) water (8oz.) throughout the day in addition to your Total Shakes®.

Special Circumstances

*Consult your physician before starting any detoxification or cleansing program.

For those who want to improve their health but have circumstances that require caution and need multiple meals per day, i.e. diabetics, pregnant women, underweight/wasting, and people who expend extraordinary energy. *Consult your physician before starting any detoxification or cleansing program.

• Days 1-30, drink 3 shakes per day along with 3 approved meals. Start your first Total Shake® in the morning and plan your day to include the other two, and your meals. Please allow no more than 3 hours in between shakes, or your meals.
• Approved meals
• 8 additional glasses of still (non-sparkling) water (8oz.) throughout the day in addition to your Total Shakes®.

*Stay in close communication with your physician before, during and after any detoxification or cleansing program.

Intermittant Fasting

For those of you who Intermittent Fast, Total Shake® maximizes your benefits while repairing your liver and intestines. Along with losing tons of weight you create a clean new inner body and repair your metabolism.

• 4-hour – Drink one shake every hour for 4 hours. Fast the rest of the day.
• 6-hour – Drink one shake every 1&1/2 hours for 6 hours. Fast the rest of the day.
• 8-hour – Drink one shake every 2 hour for 4 hours. Fast the rest of the day.

*Consult your physician before starting any detoxification or cleansing program.

Yes. There is no limit to how many shakes you can have each day.
The more shakes you drink, the more nutrition you’re putting in.
The key is to not miss a shake or be late on a shake.

Protein: (5-8oz. per serving)
• Fish (no shellfish)
• Chicken (baked broiled or grilled)
• Eggs 

1 Cup Steamed Veggies:
• Broccoli
• Spinach
• Asparagus
• Green beans
• Cauliflower
• Zucchini
• Yellow squash
• Squash
• Sweet potatoes/yams
• (no peas,beans,corn or potatoes).

1 Cup of Rice:
• White /brown (Don’t eat the rice if you are trying to lose weight or you're a diabetic).

Seasonings: 
• Salt
• Pepper
• Oregano
• Basil
• Dill
• Thyme
• Sage
• Rosemary
• Lemon
• Lime
• No hot spices and avoid garlic and onions.

Avoid: 
• Coffee
• Tea
• Alcohol
• Soda
• Carbonated drinks
• Juice
• Sweets/gum
• Breaded foods
• Spicy foods
• Fruit and Nuts
• Corn items (all)
• Raw foods no salads or raw vegetables

Once you’ve cleansed your body, the goal is to keep it that way. In a crazy world of food, alcohol and environmental toxicity, it is a very good idea to make Total Shake® a regular part of your day. Replace 1 or more meals with a Total Shake® each day. Add a Total Shake® for a snack any time you want. If you get a little hungry, whip up a shake. Late night cravings, instead of blowing it, drink a Total Shake® and keep it going. You can use it as a pick-me-up anytime you want. And, if you have a big party night or go way off the reservation, boom, just do a quick 3-day Total Shake® program and you’re back in business.

Tens of thousands of people have done the Total Shake® program. Everybody needs it, but nobody is perfect! What’s great is that we all have a common goal. Certain situations in life occur that sometimes make it nearly impossible to follow the program. ie. weddings, Super Bowl, vacations, Vegas, etc... During these times it’s important that you don’t just quit your program only because you’ve indulged, binged, gone off the deep end, or just blown it completely. So, if you make a mistake or fall off the program, don’t worry about it! Above all, be easy on yourself and just get back on. You’re doing great!

 The Total Shake® program works if you follow it. So stay focused and follow the steps below to get back on and start winning again.

The section below is designed to help you transition back onto the program without losing the gains you have worked so hard to attain.

• If you cheat for one meal: Drink 5 shakes and eat one recommended meal the next day. Then continue on your program.
• If you’re off the program for 1-3 days: Drink 5 shakes and eat one recommended meal for each day you were off.
• If you’re off longer than 3 days off, start your program from the beginning again and don’t beat yourself up.
• If you completely blow the program (which happens!), just start over.

Will I Be Hungry?

Not usually. You might miss food, but people find that the Total Shake® is quite filling. If you are hungry, you may drink up to 8 shakes a day and drink them as often as you like.

On the 3 Day Cleanse Can I Eat Anything Else?

No. Foods, including coffee, tea, soda, alcohol, gum, and mints are to be eliminated. Drink only the Total Shake® for 3 days.

On the 21-30 Day Program Can I Eat or Drink Anything Else In the First 3 Days?

It is recommended to drink only Total Shake® for the first 3 days. If you try, but find it’s too difficult, you can have the recommended meal once per day to make it easier. 

Can I Have Salad, Raw Vegetables or Fruit?

They are too complicated to break down and put too much stress on the intestine during the detox. Our goal is to repair the intestine and these get in the way. Steaming the vegetables is better because it breaks down the cell wall and makes them more intestine friendly.

Will I Feel Discomfort During the Detox?

Most people feel much better immediately upon starting Total Shake®. However, the more toxins in your system, the more likely it is you will experience symptoms during the first 1-5 days. This can include fatigue, nausea, headaches, weakness, and digestive irregularity.

If you suffer minor discomfort remember, Total Shake® is providing key nutrients to support your liver’s ability to detoxify the harmful agents that have been trapped inside your body, and it’s the removal of these that is causing your discomfort.

Experience has shown us, the degree that you feel bad, is the degree that you need Total Shake®. That means, the worse you feel, the more you need it.

What If I'm Addicted to Coffee, Tea, Sodapop or Sparkling Water?

You have two options: 

1. You can stop cold turkey. This is what we recommend.
2. Slowly reduce intake over five days until you have achieved zero consumption. The nutrients from the shake will help replenish the body while withdrawing from addictive beverages.

What About Digestion Will I Feel "Constipated" on the Total Shake?

It is important to have at least one bowel movement a day while on the Total Shake®, to eliminate toxins. However, while on the Total Shake®, there is less waste produced, and some people mistake this for constipation. If you feel you are constipated or sluggish, add our RELAX formula to maintain regularity.

Should I Be Exercising on the Total Shake?

Yes but only light exercise. Your body will be taking in fewer calories and going through the detoxification process. A 15-60 minute walk each day helps get the body in motion and improves detoxification. You can increase the intensity if you like. As always, listen to your body and don't over do it.

If I Have Trouble Sleeping on the Detox What Should I Do?

Detoxification is stressful on the body and can affect sleep. If you are experiencing sleep issues while taking Total Shake®, you may need to increase the nutrients that relax your body and mind at night. Our Sleep formula and Sleep + (with Valerian Root) are recommended to ensure you can sleep nightly and wake up rested.

Nutrient Profile of Total Shake:

Nutritional Information per Serving
Serving size 2 scoops (44 g)
Servings per container 21
Calories 180

Protein 15 g
Fat 4 g
Cholesterol 0 mg
Carbohydrate 20 g
Dietary Fiber 2 g

Each Serving Contains: % U.S. RDI

L-Glutathione 10 mg **

L-Glycine 100 mg

DL-Methionine 50 mg

L-Glutamine 5 mg
L-Tyrosine 15 mg
L-Cysteine 30 mg **
N-Acetylcysteine 35 mg
L-Lysine 35 mg**
L-Threonine 15 mg
Vanadium 5 mcg
Chromium (Chromium Polynicotinate) 50 mcg 40%
Molybdenum (amino acid chelate) 120 mcg 160%
Selenium (selenomethionine) 40 mcg 60%
Vitamin A (retinyl palmitate and Beta Carotene) 2750 IU 305%
Vitamin C 110 mg 180%
Calcium 75 mg 10%
Iron (ferrous fumarate) 3.6 mg 10%
Vitamin D 2 mcg 20%
Vitamin E (d-alpha tocopheryl acetate) 54 mg 360%
Vitamin B1 (thiamin hydrochloride) 2 mg 130%
Vitamin B2 (riboflavin) 2 mg 120%
Vitamin B3 (niacinamide) 7 mg 35%
Vitamin B6 (pyridoxine hydrochloride) 3.4 mg 170%
Folic Acid 133 mcg 35%
Vitamin B12 (cyanocobalamin) 3.6 mcg 60%
Biotin 135 mcg 45%
Pantothenic Acid (d-calcium pantothenate) 3.5 mg 35%
Phosphorus 200 mg 20%
Iodine (potassium iodide) 53 mcg 35%
Magnesium (citrate) 140 mg 35%
Zinc (Zinc Methionine) 10 mg 9%
Sodium 20 mg 1%
Potassium 420 mg 9%

Manganese (Manganese Sulfate) 1.3 mg 50%
Copper (gluconate) 1 mg 50%

**The U.S. RDI has not been established for this nutrient.
Other Ingredients: Rice protein concentrate, rice syrup solids, olive oil, medium-chain triglycerides, and natural flavors.

Directions: Blend, shake, or briskly stir 2 level scoops (44 grams) of Total Shake into 8 fluid ounces of chilled water.
Form: 32.6 ounce Container
U.S. Patent Pending